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Tuesday Mornings 9:00 to 10:00 (PST) Wake Up & Move

Wake Up & Move

Daily movement promotes chemical changes in the body that stimulates neural pathways and ignite cerebral capacity. Movement also support better metabolism, circulation, digestion, boosts immunity, and provokes your body’s healing capacity.

You’ll be guided through a series of simple movements that open the body, improve posture, expand lung capacity and reset your mind for a great day.


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