Time & Location
Mar 09, 2021, 9:00 AM – 10:00 AM PST
About the Event
Daily movement promotes chemical changes in the body that stimulates neural pathways and ignite cerebral capacity. Movement also support better metabolism, circulation, digestion, boosts immunity, and provokes your body’s healing capacity.
You’ll be guided through a series of simple movements that open the body, improve posture, expand lung capacity and reset your mind for a great day.
All Members - Wake Up & Move